DR SUMAIYA KHALED

Binge eating is often dismissed as mere overindulgence but health experts warn it is a serious eating disorder linked to emotional distress and long term health risks. Characterised by consuming large quantities of food in a short time, often without hunger, it leaves individuals feeling guilt, shame and loss of control.

Studies suggest binge eating frequently coexists with anxiety, depression and body image concerns, creating a harmful cycle. Episodes are often triggered by stress, restrictive dieting or emotional upheaval, making early recognition essential.

Unlike occasional overeating, binge eating is recurrent and can contribute to obesity, diabetes and cardiovascular disease. Experts emphasise that willpower alone is not enough. Treatment requires a combination of psychological support, mindful eating practices and sustainable lifestyle changes.

Small, consistent habits are emerging as effective ways to manage binge eating and restore balance. Structured meals and mindful eating patterns appear to reduce impulsive episodes and improve awareness of hunger cues. Psychological support, particularly for stress and emotional triggers, plays a crucial role in breaking the cycle. Limiting distractions such as screen use during meals may further encourage healthier relationships with food. Together, these practical steps highlight a gradual, sustainable path towards improved wellbeing and long term behavioural change.

E-mail: sumaiya.khaled@thedailystar.net