DR M EASIN ALI

Shoulder and knee pain, often dismissed as minor discomfort, may signal deeper health concerns that can disrupt daily life if ignored, experts warn. These joints, essential for nearly every movement, from walking and lifting to sitting and standing - are particularly vulnerable to injury and long-term wear.

Health specialists say a common mistake among patients is delaying care, assuming the pain will subside on its own. While some mild strains may resolve naturally, untreated injuries can evolve into chronic conditions, limiting mobility and quality of life.

A range of factors contribute to joint pain. Sudden falls, sports injuries, heavy lifting, and prolonged poor posture are frequent culprits. In the knee, ligament tears, meniscus injuries, and osteoarthritis are among the leading causes. Shoulder pain, meanwhile, is often linked to rotator cuff injuries, tendon inflammation, or dislocation. Lifestyle factors such as obesity, physical inactivity, and age-related degeneration further increase vulnerability.

Certain symptoms should not be overlooked. Severe pain, swelling, restricted movement, joint instability, or unusual sounds like clicking may indicate serious damage requiring prompt medical evaluation. Ignoring these warning signs can worsen the condition, making recovery more complex.

Immediate care following an injury plays a critical role in recovery. Experts recommend rest, avoiding pressure on the affected joint, and applying ice packs for 15 to 20 minutes several times daily within the first two days. Elevating the injured limb and using supportive bandages may also help. However, forceful massage or premature exercise can aggravate the injury.

Treatment approaches vary depending on severity. Physicians often rely on imaging techniques such as X-rays, ultrasound, or MRI scans to assess internal damage. Mild to moderate cases are typically managed with medication, controlled rest, and gradual movement to prevent stiffness. Supportive aids like braces or slings may be recommended.

Physiotherapy remains central to recovery, helping restore strength, flexibility, and balance through structured rehabilitation programmes. In more advanced cases, treatments such as steroid injections or platelet-rich plasma therapy may be used to accelerate healing. Severe injuries, including complete ligament tears or rotator cuff ruptures, may require surgical intervention—often performed using minimally invasive arthroscopic techniques for faster recovery.

Prevention, experts stress, is the most effective strategy. Regular exercise, proper warm-ups, maintaining a healthy weight, and practising good posture can significantly reduce the risk of joint injuries.

Above all, persistent pain should never be ignored. Early intervention and healthy habits remain key to preserving mobility and ensuring a pain-free, active life.

The writer is the chairman and chief consultant at Dhaka City Physiotherapy Hospital, Dhanmondi, Dhaka. Email: dreasin20@gmail.com