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Power foods and why you should have them
Greens are abundant in July and we should consume a lot of them. It goes without saying that it is also a great time of year for green power foods. So, why not make the most of our ‘meatless July’?
We refer to green vegetables as ‘power foods’ for good reason: they are brimming with potent vitamins and minerals that give us tonnes of energy and enhance the functioning of our whole body.
You would find yourself amazed at how much eating entire foods, especially green power foods, may enhance your daily life. The natural green hue of these foods denotes their high vitamin C, folate, calcium, and a long list of other nutrient contents.
The advantages of fruits and vegetables are listed in this guide by category. They also provide a part that details the advantages to our health that their related benefits offer. We understand what’s going through your mind; if fruits and vegetables are not automatically classified as ‘power foods’ because they are green, then what precisely qualifies them as such?
Fibre-rich foods
Fibre is perhaps best known for keeping you regular. While it is true, it accomplishes much more.
Your body cannot digest fibre as it is a carbohydrate. It is available in both soluble and insoluble forms. During digestion, soluble fibre transforms into a gel. It lowers cholesterol and blood sugar levels. As insoluble fibre does not disintegrate, it aids in the movement of food through your system and promotes bowel movements.
We require at least 20 to 30 grammes of fibre each day, yet the majority of us consume far less. Beans, fruits, and vegetables are excellent sources.
Antioxidant powerhouses
These vitamins and minerals could help keep some illnesses at bay. They aid in preventing the body’s natural chemicals known as free radicals from damaging cells.
Beta-carotene, vitamin E, and vitamin C are well-known antioxidants. The greatest way to obtain them is through food, mainly because you will also receive a number of other nutrients that are included in those meals naturally. The majority of research refutes the idea that taking antioxidant supplements will help you stay healthy.
Antioxidants may be found in abundance in fruits, vegetables, whole grains, and nuts.
Healthy proteins
As protein makes you feel full, high-protein diets are common for helping people lose weight. However, if you primarily eat red meat and full-fat dairy products, it may increase your chance of developing heart disease.
Immune boosting foods
Lean animal items, such as fish, poultry, and low-fat dairy, are sources of healthier protein. Plant protein, which will make you feel satisfied and is packed with nutrients like fibre and antioxidants, is maybe the best option.
The immune system in your body aids in the defence against viruses like the cold and flu. According to research, a poor diet might prevent it from functioning as it should but some foodstuffs can be beneficial.
It is more probable for certain people than others to lack these nutrients. People who often consume fast food or who reside in ‘food deserts’ with limited access to healthful foods may not consume enough of them.
By K Tanzeel Zaman
Photo: LS Archive/ Sazzad Ibne Sayed