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      <hedline>
    	<hl1 id="Headline1" class="1" style="Headline1">
		<lang class="3" style="Headline1"  font="CampaignFranklin2007"  size="45">Fish delights</lang>
	</hl1>

       </hedline>
</body.head>
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     <p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Bold">SHRIMP MALAI CURRY
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Bold">Ingredients</lang>
<lang  class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">500gm (10 pieces) large size shrimp, peeled, deveined, tail intact
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">1 cup homemade thick coconut milk
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">½ cup homemade light coconut milk
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">1 tsp dry chilli powder
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">1 tsp paprika powder  
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">1½ tsp turmeric powder
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">1 tsp salt
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">2 tsp sugar
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">½ cup coconut oil
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">½ cup shallot paste
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">1 tsp garlic paste
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">2 tsp ginger paste
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">1-inch cinnamon stick
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">1 tbsp lemon juice
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">6-7 green chillies
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">¼ cup caramelised onion
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Bold">Method</lang>
<lang  class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">Marinate the shrimp with ½ teaspoon turmeric powder and a pinch of salt. Heat 2 tablespoons of oil in a frying pan, fry the shrimp for one minute on each side and remove. In a wok, add oil, stir in onion, garlic and ginger paste with cinnamon sticks. Fry until aroma is released. Add dry chilli, paprika, turmeric, salt and sugar with the light coconut milk. Keep stirring until oil floats to the top. Add the fried shrimp, thick coconut milk, and green chilli. Cover and cook on high heat for 10 minutes. Sprinkle the caramelised onion and lemon juice. Adjust the taste. Cover and cook on low heat or 2-3 minutes, and serve.   
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Bold">SPICY FISH WITH BASIL LEAVES  
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Bold">Ingredients</lang>
<lang  class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">400gm Basa fish fillet, cubed
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">10 bird’s eye chillies
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">6 garlic cloves, thumb sized
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">4 coriander roots
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">¼ cup oil
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">2 cups holy basil leaves
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">¼ cup red spur chilli, thinly sliced
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">2 tbsp fish sauce
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">1 tbsp soya sauce
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">1 tbsp oyster sauce
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">1 tbsp sugar
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">½ cup water
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Bold">Method</lang>
<lang  class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">In a mortar, add coriander root, garlic cloves and bird’s eye chilli to make a paste. Add oil in a wok, set to high heat, add the coriander paste from the mortar. Stir-fry until it softens and a strong aroma develops. Add the fish fillet cubes and all the seasoning. Add the water and cover. Cook for 10-12 minutes, or until the fish is tender. Add the holy basil, and mix well. Adjust the taste, remove from heat and serve. 
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Bold">SMALL SARDINES WITH BABY SPINACH TOPPED WITH CORN SALSA  
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Bold">Ingredients</lang>
<lang  class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">1 cup white grape juice 
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">2 tbsp lemon juice 
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">2 tbsp chopped green chilli pickle 
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">1 tbsp adobo sauce 
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">1 tsp chopped garlic 
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">3 (300gm approx.) small sardine fish
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Italic">For the spinach —</lang>
<lang  class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">1 tbsp butter
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">1 tsp garlic, minced
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">¼ tsp salt
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">100gm baby spinach
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Italic">For the corn salsa —</lang>
<lang  class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">1/3 cup corn kernels
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">1 tbsp chopped green chillies 
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">2 tbsp diced red onion 
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">½ cup diced tomatoes 
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">2 tsp lemon juice
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">½ tsp sea salt
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">¼ cup chopped coriander leaves 
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Bold">Method </lang>
<lang  class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">Combine white grape juice, lemon juice, green chilli pickle, adobo sauce and garlic. Pour over fish and marinate in the refrigerator for 2 hours, remove, and pat dry.
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">Preheat oven to 250° C. Place the fish in a buttered baking dish. Bake for 15 minutes or until done. Heat a frying pan and fry the garlic until light golden brown. Add salt and spinach. Stir fry for 5 minutes and remove from the heat. 
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">Prepare corn salsa: combine all ingredients in a saucepan, except coriander leaves, and heat until warm. Remove from the heat and sprinkle the coriander leaves.
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Regular">Place baby spinach on a platter, top with the fish and spoon-on corn salsa. 
</lang>
</p>
<p style=".Bodylaser">
	<lang class="3" style=".Bodylaser" font="Myriad Pro" fontStyle="Bold">Photo courtesy: Shaheda Yesmin
</lang>
</p>

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