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Health benefits of exquisite tea

Dr Tauhida Rahman ereen
Tea is not only tea; it is a cup of positivity. Someone said, "A cup of tea is an excuse to share great thoughts with great minds". I would like to dedicate my article for all true tea lovers. Pick one or more that is best suited to your entire health.
Lavender tea
Drinking lavender tea is not a fad or a trend, it is a staple in many people's hydrating treatment. Lavender tea may help improve sleep quality, lower blood sugar levels and lower the risk of developing type II diabetes in the long term.
Rosella tea
Rosella tea shields the skin from gene damaging free radicals and hence helps in reviving your youthful charm for long. Summer goddess rosella tea can be enjoyed as an ice cold beverage or a heavenly hot brew.
Green tea
Several studies show that green tea drinkers live longer and have a lower risk of premature skin ageing. Green tea is one ingredient that you want in your skincare routine. Natural skin lightener, buffing away dull dry cells promotes a healthy glow of the skin.
Cinnamon tea
Are you a sweet tooth? Add a teaspoon of honey to your cinnamon tea. Cinnamon, which is high in polyphenols, will help you with weight control and loss.
Camomile tea
It has been used for years to combat insomnia as it has a plethora of useful and medicinal properties. Research has found that this amazing beverage is not only important for the body, but also for the mind. Ginger tea
Ginger tea is one of the healthiest beverages on the planet. Ginger tea is easily available - you can add it to your water, beverages and capitalise on the multiple health benefits you will be receiving.
Turmeric tea
Build better skin with turmeric tea. Our skin becomes progressively starved of nutrition. This ancient herb power does not end there. When slathered on, sniffed, or sipped, turmeric offers porcelain soft skin.
Tulsi tea
It is amazingly affordable compared to any other tea. Whether you are suffering from allergies - environmental or food related, Tulsi tea can lessen the sneezy, wheezy, uncomfortable symptoms.
Jasmine tea
Thanks to the pH balancing effects of Jasmine tea. Jasmine tea which is high in phytonutrients has been used in Chinese medicine to treat cancer.
All the teas discussed in this article have important and proven health benefits.