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Bolt plays down expectation

Athletics

AFP, Monte Carlo
Reigning world and Olympic double sprint champion Usain Bolt has warned his legion of fans not to expect him to better his own world record for the 100 metres.
Bolt stormed to Olympic gold at the 2008 Beijing Games in a world record time of 9.69 seconds and then bettered that to 9.58sec when winning the world title in Berlin a year later.
Incredibly, he mirrored that feat in the 200m, also setting world records, latterly of 19.19sec in theGerman capital.
But the 24-year-old Jamaican insisted that attaining that level would not be happening this season as he works on regaining his fluency and technique following a slowly-slowly approach to his comeback from injury.
"I'm a long way off 9.58sec," Bolt
admitted ahead of the Diamond League meeting here on Friday, when he will run the 100m.
"I could get to 9.6 or 9.7, I'm working on it. I'm taking my time and every day it's coming together better.
"But 9.58 is not a joke. I'm not going to lie to myself and say that I'll get there. It's not going to happen this season.
"I didn't have enough time to get back in shape."
Recalling the ill-fated comeback of American rival Tyson Gay, ruled out of the next month's world championships in Daegu, South Korea, because of a hip injury, Bolt argued that re-establishing yourself on the track was not easy.
"It's very hard to come back from injury," he said. "You have to take your time and workyour way backup."
He added: "I want to run fast and I always run as fast as possible. I'm always up to the challenge and no matter how slow I run I'm always at the front of the pack.
"I've not got to prove to anyone that I'mstilltheworld'sfastestman, blah blah blah. It's always been about the world championships, never about the times.
"It's all about getting everything right. If the technique is right and I run lOsec flat, I'll be happy."
Bolt also insisted that he never feels under pressure from fans' expectations ofhim.
"The only pressure I feel is from myself. I never worry about what people want. I'm doing it for myself, and for me the key is the world championships. I'll work my way to that and if I lose I'll feel bad."
Bolt will only have one more race before Daegu, running the 200m at Stockholm next week before further honing his technique in training.
"It's always about executing, making sure the execution is right. We work on things in training but my coach doesn't send me out to race with specific instructions, he just sends me out there."