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Kirsten's mantra!

AFP, New Delhi
India's cricketers at the Champions TYophy in South Africa are being encouraged by their coach to have sex to boost their on-field performance, a newspaper reported on Wednesday.
The benefits of sex feature prominently in a secret document circulated among players by coach Gary Kirsten and mental conditioning expert Paddy Upton, the Hindustan Times said in a front-page report.
It came as India take on arch-rivals Pakistan in their first Champions TYophy match in Centurion on Saturday.
The large-selling broadsheet, which claimed to have a copy of the document, said the relevant chapter was headlined "Does sex increase performance?"
"Yes it does, so go ahead and indulge," the document said, before detailing the benefits of a good sex life and even suggesting "going solo" if no partners were available.
"From a physiological perspective, having sex increases testosterone levels, which cause an increase in strength, energy, aggression and competitiveness," the document said.
"Conversely, not having sex for a period of a few months causes a significant drop in testosterone levels in both males and females, with the corresponding passiveness and decrease in aggression."
The document quotes Tim Noakes, a professor and sports scientist at the University of CapeTown, Kirsten's home town, as saying that "sex was not a problem, but being up till 2:00 am, probably having a few drinks at a bar while trying to pick someone up, on the eve of a game, almost always was."
The document helpfully suggests a solution.
"If you want sex but do not have someone to share it with, one option is to go solo whilst imagining you have a partner, ora few partners, who are as beautiful as you wish to imagine," the document said.
"No pillow talk and no hugging required. Just roll over and go to sleep."
Enforced celibacy may also affect performance, the advice said.
"You may experience that your mind spends more time focusing on the fire in your groin than on good sport practice, preparation and •sleep," the document said.
The document also stresses the importance of being aggressive on the field from the start, self-improvement and healthy eating.