I am sure after one month of fasting you must be either in control over your eating habits or going beserk. By now you definitely know neither starving, nor overeating is for you. Moderation is the key.

Are you reading this and getting angry? Getting, sick ■ and tired of body fascism and dopey diet programmes? It is not Ok to be fat. Your extra lx>dy fat put's you in a high risk category for a wide range of illnesses — 'diabetes, high blood pressure, heart disease and some cancers. Fat causes more illnesses than smoking •and drinking. The latter two. will add to your problems. Being fat may not be a sin. but it can threaten your health, happiness and lifespan.

You must choose either high or low intensity workouts 3 times in a week. Choose ac-' tivlties that make your pulse race and your body sweat and leave you feeling tired and ex-

hilarated. Muscle is a fat burning furnace and when it comes to trimming your waistline, you're got to work hard. High ^intensity cardiovascular activity "'with a well balanced low fat, high fibre diet will do wonders, How intensity exercise Is just as effective, dnly you have to work out longer to get the same results. Start slow and build up momentum slowly otherwise you might damage or injure yourself.

Remember, if you have a weak heart, back trouble, are pregnant or very overweight then always tonsuit your doctor before embarking on a routine of any kind.

Try to do everything yourself and keep yourself busy. Walk even the smallest, distance. Walking is the best form of exercise for starters.

1) 'Lie on your back as shown with on* leg bend.

Completely stretch the body. Keep your stomac^fo and back flat on the floor. •Kg

2) As you rise lift your 1« and arms simultaneously Breathe out as you. lift your body up and then in as yew go back to position one. Lift-leg even higher and touch youj toes. This is complete body exercise works oh arms legs and stomach. Change leg and continue. Do 10 set each size rest and repeat.